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- 1st April 2017
Swim suit and Mankini season is right around the corner…are you ready? Most people want to slim down before baring it all, so I’m here to warn you of the 5 Flat Tummy Myths that could waste your time: Myth #1: Do extra crunches to flatten your abs. Excessive crunches aren’t the answer for tight abs. In order to achieve a toned look you’ll have to focus on burning off the […]- Date
- 26th January 2016
What’s wrong with the industry? I had a new client today 1st session after her consultation 2 days ago. What she told me after was amazing. I was so happy that she realised so early on where my real passion is and why I believe my service differs from other trainers. I want to help people get from A to B in a quick, safe and effective manner without any […]- Date
- 14th December 2015
Tell us a little bit about yourself? I’m Pól Murray, 38, one fifth of Ironfit. Creator of Strength Culture small group training and creator of the online program The DadBodBible. How did you get to where you are now? I started out as an MMA fighter, way before MMA was popular. By the time the sport had become mainstream I had been training and fighting 10 years so was in […]- Date
- 20th November 2015
Just like many of my clients have done today when I started out on my own fitness journey I sought help. For me the building blocks on which I based my development lay in learning and in particular a book called ‘The Diet Plan’ which opened my eyes to the benefits of nutrition and how to best fuel for your ambitions. The author of that book was one Neil McTeggart, […]- Date
- 18th October 2015
I tried the Whole 30 this month and I FAILED! or Did I? Yes I certainly did, I 100% failed! I set out 22 days ago to complete the whole 30 protocol to help reset my gut health and pin point any food intolerances that I may have. I knew from the start that it would be difficult I had to cut out grains, diary, wheat, added sugar, alcohol and […]- Date
- 4th October 2015
Why are you not getting the results you want? There are a few areas that need to be looked at to find out why the results are not coming, there is also a few home truths that need to be told. When I meet a new client or an existing clients comes to me with a goal I ask them one simple question……. WHY? Why do you want to reach this […]- Date
- 27th September 2015
Hey, I will keep this one short today. I will post a new workout every Sunday until the end of 2015, my thinking behind it, it will allow to reach and connect with more people and help me reach 2,000 people. Todays workout is going to be slightly different as it will be aimed towards the female trying to firm up the BUM! You know how much difference a nice plump bum […]- Date
- 20th September 2015
Its early Sunday morning and I am back with another 4 minute circuit that will help you get in incredible shape if you follow my guidelines. The ‘Sexy Slim Down Circuit’ will help melt raise your metabolic rate, get you fitter and MELT off that unwanted body fat. Can this all be achieved in 4 mins? Yes, 4 mins can be completed every day and once your fitness improves all […]- Date
- 17th September 2015
I often get asked questions like this: “What is the best diet?” “Dan how do I lose the gut?” “Dan what can I do to get rid of cellulite around my bum?” “What should I cut out to get skinny?” My personal favourite goes something like this “Dan I want to look better and fit into my clothes from a few years ago but you know me I love my […]- Date
- 13th September 2015
Hey I know sometimes you are stuck for time and can’t make it to the gym to get your session done. But that shouldn’t be your excuse for missing out on exercising for the day. As part of my home workout series I am going to put up some easy to follow workouts that can be done anywhere with no or minimal equipment. You could do this in your home, […]- Date
- 5th September 2015
Hi, welcome to a special series that is going to let me help a lot of you. Every week I am going to bring to you a series of workouts that you can do anywhere with minimal or no equipment. I will include some easy to follow nutrition habits to help you get to where you want to be. To start it off I am going to keep it simple […]- Date
- 2nd September 2015
The first thing I ask my clients to do from their first consultation with me is to go away and think about what they want out of the process. The standard definition of a process in the dictionary is: “A series of actions or steps taken in order to achieve a particular end” This is often one of the key areas that I feel is overlooked when people want to […]- Date
- 24th August 2015
In part one and two of the bride to be series I covered exercises you could work towards to help you get into killer shape for your big day but the truth is if you don’t keep your nutrition in check your results will be mediocre at best. For any training program to be effective it needs to be paired together with a good nutrition program to enhance your results. I […]- Date
- 18th August 2015
If I could choose one outcome from my fat loss series of blog posts it would be that every single reader tries to lose body fat rather than lose weight. I have seen a major increase in the last 12-14 months in the amount of client requests I get for weight loss. When I hear the word weight loss I cringe and cry! I am thankful for their interest but I […]- Date
- 13th August 2015
I often find myself trying to answer this question: How do we solve the problem of childhood obesity? To me it sounds pretty simple we need to stop people eating so much processed food and they need to exercise more. Some of the questions I ask myself are: Are Parents setting their children up for an early grave? Are we as a society being lied to or deceived by the big […]- Date
- 13th August 2015
Fat loss is a hot topic with many people’s summer holidays just around the corner. This is the time of year when people start getting excited about their holidays while on the other side of the fence they get anxious about how they will fit in to that super tight bikini. How will my friends look at me? Am I too fat for this? Will I be sexy on the beach? […]- Date
- 10th August 2015
Following on from Part 1 of this series on how to help brides get in the best possible shape for their big day. I have covered how to do the ultimate press up and how to execute it correctly. Now you are on the right track lets move on to the next stage to help you look incredible in your wedding dress. All the focus and attention is on you […]- Date
- 6th August 2015
I got married back in May this year, it was fantastic and I loved every second of it. If you have been married yourself or you are about to get married you know how it is, everything is a mile a minute the pace is fast and everything needs to be booked 1-2 years in advance, 6 weeks before the big day your bank balance is hitting an alarming low […]- Date
- 27th July 2015
Is social media de-railing your fitness goals with you not even knowing it? As the social media circle continues to grow at a rapid pace, I often wonder how many more can we sign up for. There seems to be so many of them Facebook, Twitter, Instagram, Pinterest, Snapchat and that’s only naming a few. We have turned into slaves to our social media ridden smart phones. It pains me […]- Date
- 16th July 2015
I often hear from people that the training program they are on or the latest nutrition plan they are on isn’t working. The first question I ask is how are you assessing the effectiveness of your training program and nutrition plan? People usually look at me with a blank stare and reply with: “ammmmmmm because my scale weight hasn’t changed in 2 weeks and the new program I started 5 […]- Date
- 15th July 2015
Do you want semi-private group training (6ppl max)for a fraction of the cost of a regular PT session? Usually around £25-£35 per session. New program starting in August only 6 places available. My best program to date. Guys and girls if you want to get freakishly strong, athletic, fit and as healthy as ever get signed up. Get in touch this will be an excellent program and it will be […]- Date
- 15th July 2015
DATES AND PRICES CONFIRMED Places filling up fast. I will be holding a registration day Thursday 16th July at my place. You can pay before hand or on that day to secure your child’s spot. 1 week only 3rd – 7th August 2015 4-6 yr old will be 90 mins each day 9.00am – 10:30am 7-12yr olds will be 2 hours per day 11.00am – 1.00pm 12-16yr olds will be […]- Date
- 4th June 2015
The summer time has arrived and a lot of people will be interested in getting in shape for their holidays. Men want to pump up the pecs and have a six pack and women want to fit into the smallest bikini with a flat stomach and a tight ass. There is something about a beach holiday that makes people instantly think about eating healthy and getting active to help burn […]- Date
- 30th May 2015
A new beginning but what has really changed? So, last week I had a lot of time to think or should I say overthink all of the small things. I really enjoyed my time in Mexico it was great to reflect on a hectic two years, planning a wedding, buying a house and finally opening my own trainIng facility. All of the above where fantastic and I look back with […]- Date
- 18th May 2015
Welcome to my new blog for No Limits Fitness and Strength. The place to get advice to help you along your journey in fitness and strength while offering a fresh insight into how to improve your current lifestyle. What I hope to achieve through my blog? To help 1000s of people start, re-start or maintain their journey into strength and fitness Educate people on various aspects of training and nutrition […]
