CHECK OUT THE GREAT RESULTS YOU CAN EXPECT ON OUR PROGRAMME...
Aisling's Story
For many years I have been on various diet plans and exercise regimes with varying degrees of success. I then found the 12 week challenge which taught me about nutrition,discipline and dedication there was a group of people that started this together so we were able to exchange tips and when it got tough we helped each other out. Along with Daniel and his support I achieved my goal by the end. From then I continued onto strength club which I love.
I feel on cardiovascular training I am a bit awkward and can't push myself to the maximum but on the strength club I am aiming to beat my weight and continue to aim higher I have seen huge differences in my body shape I have had comments on my shoulders, arms and legs I love the feeling of accomplishment when reaching goal weights and feeling stronger there is also cardiovascular at the end which I do enjoy because it's giving a a good mixture.
David's Story
I began my journey with No Limits simply with the aim of improving my very poor fitness levels. I didn't realise at the time but I was actually starting a journey of nutrition, education and lifestyle change. First off let me say it's so easy to get bogged down in reading tips and methods to improve your diet and your training. I put full trust in Dan to guide me as to what I needed and I think the results speak for themselves.
As a coach he is tough but fair, he has no time for bullshitters but appreciates that time is precious to us all. I've seen people of all abilities participate, enjoy and benefit from his ever evolving training methods and I think the best commendation I can give is that I have never left one class/session without being motivated to give it my all or have I ever been bored.
Thanks for opening my eyes Dan and No Limits
Lisa's Story
Life gets hectic, kids come along and somehow you don't seem to notice how easily it is to go up a dress size or more and the effect it has on your health. Until I went to a wedding July 2014 and the photos came back. The shock as realisation kicked in, I hear you ask 'how did you not know'. I didn't realise my BIG problem. Until it was staring straight at me. Then I decided it was time for change for me and my health.
Starting size 24 and a consultation with Daniel he made me realise that I can do it with hard work and dedication from me, his support day and evenings sometimes and the constant encourage to push little bit further/harder during class, I wouldn't be the confident person I am today, who loves the buzzz from going to class and achieving the results I have craved. Now 10 months on I'm size 16 (total 4 dress sizes down) and the difference in my health is unbelievable.
My journey is still on going and I know with Daniels continued support and encouragement I known ill get my goal. Major thanks to Daniel for everything.
If I can do it, anyone can!
Laura's Story
What brought me to No Limits Fitness was my interest in calisthenics and I couldn’t have picked a better place to learn! I love being at the gym in general, but doing the same thing all the time started to take its toll. I contacted Dan and I’m extremely glad I did. I loved learning all the new techniques, although I still have a long way to go perfecting them, but that’s all part of the fun. I’ve done weight training for about 8 years, but learning body weight training is a completely different thing.
It’s funny how we tend to get drawn to watch videos where people have the techniques to perfection, or that’s maybe what the majority of people post. This tends to make calisthenics look somewhat easy – this definitely isn’t the case, and I tend to get frustrated if I’m not making superior progress, this is something Dan has helped me with. He worked with me to make realistic goals, and I get so excited when I see how far I’ve come with skin the cats or handstands without the support of the wall, even pull ups and chin ups! The gym is absolutely brilliant, there’s a great atmosphere and all the equipment is top notch.
On a personal note, one of the biggest sellers for NLF is Dan himself. He is so passionate and so full of knowledge, I fully trust Dan as a trainer and that means a lot to me. He also is very humane, he understands the different levels of progression and encourages you through each level, and this is something that’s so important in body weight. Progression is slower than what it would be with weights. I honestly couldn’t speak highly enough about someone so enthusiastic, so passionate and so good at what he does.
Liams' Story
I approached NLF in early 2014 feeling extremely unhappy, embarrassed and frustrated with myself. Unable to train for a year through injury, I'd let myself go. I was 13,12 (the heaviest I've ever been).
After a few discussions with Dan I began a fat loss and bodyweight program and loved both. I found classes intense, challenging and with a lot of encouragement and feedback along the way I began to see results. Now sitting at around 11,3 I feel much happier with myself. My fitness levels have improved greatly.
I could not recommend Dan and No Limits Fitness highly enough. Dan is terrific to work with and has built a great atmosphere to train. More importantly if you put in the work, he'll get you results
Ann's Story
I have been to a number of personal trainers and gyms throughout the year's with limited success. I have been training with Daniel in no limits fitness for the past year at the strength club and have achieved amazing results. I have never felt stronger, fitter or healthier. His enthusiasm and energy in every session is inspiring.
Daniel goes above the call of duty focusing on fitness and nutrition to help each individual achieve their goals. Thank you Daniel for all your support and advice.
Even More Success Stories
So Grateful to Daniel for his coaching, encouragement and constant motivation - Nicola Feeney
What a difference 11 months make!! Still a long way to go but could not have come as far as I have without the help, support and expertise of Dan - Best decision I ever made - Ciara Stewart
Finished my 6 week challenge and lost 7lb yay!! and 6 inches between waist hips and legs! Abso delighted but couldn't have done it without the help and support of Dan, these classes are amazing and made me enjoy training again! Roll on the Christmas party tonight- May McWilliams
I had goals at the beginning of the 6 week challenge but never thought I'd completely smash them !!! Couldn't have had better support or more encouragement from anyone ! Almost a stone off and 10 inches gone ... Just aswell I'm going to NYC for a new wardrobe !!
'Thank you' just doesn't do it justice ... This goes beyond weight loss and physical health - Ciara Hunter
Finished my training yesterday lost 1/2 Stone, 3 inches off waist & 3 off hips & almost an inch off arms, delighted!! Also helped me get in shape for my wedding - through brill classes & diet, thanks v much!- Claire Crossan
Delighted with my results lost just over a stone ... and just over 6 inches of body fat gone!!! I will definitely continue training with dan absolutely fantastic.. BUZZING!!- Geraldine Forrester